27 septembre 2011

You burn more fat, this myth has encouraged

Physical fitness is a hot topic today. And everywhere you turn you hear something new. But is it true?The more you sweat, you burn more fat, this myth has encouraged people to work in a very hot, or wear layers of clothes or rubber or plastic weight loss is the hope of sweating fat. Unfortunately, it is losing water, not fat.Burn fat when used as a fuel source for exercise, which does not happen at first. When you start exercising, you burn carbohydrates or sugars. It takes about 20 minutes of easy to moderate aerobic activity before... [Lire la suite]
Posté par ahuhue3 à 11:43 - - Commentaires [0] - Permalien [#]
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